Photo Credit:  Atlas Cooper Photography

GROUP CLASSES

Saturdays: Yoga Movement, 5:15pm- 6:15pm @ The Little Yoga Studio, Boulder, CO

My group classes are about the art of making useful choices with our physical bodies. There is no one-size-fits-all answer for this process. A useful choice for one person’s body may very well be unhelpful for another’s. With my extensive background in experiential anatomy, I guide individuals in navigating the sensations that arise in the asanas so that they can experiment with making choices following their body’s signals. Creativity, playfulness, ritual, and inclusivity are all part of the meditative space that I seek to provide.

 

YOGA TEACHER TRAININGS

Next Training: Little Yoga Studio 200 HR - Fall 2019 October 2nd- Nov 17th: Wednesday evenings, Saturdays, Sundays

It is my honor to guide individuals on their way to sharing their unique voices. My specialty is teaching experiential anatomy, studying biomechanics by investigating our bodies in a vivid and tangible way. In addition to teaching in studio contexts, I co-lead 200-Hour trainings for Breathe for Change, an organization that provides yoga and wellness trainings specifically for school teachers and educators.

PRIVATE SESSIONS

One-on-one yoga and movement instruction provides personalized attention to help you investigate the landscape of your body and mind. Have you been looking for guidance as you work through an injury? Private sessions could be a useful step. Sessions available at your home or a studio space in Boulder, CO.

Contact Kathleen to inquire about pricing and availability:

Email: kmargaretshea@gmail.com

Photo Credit:  Atlas Cooper Photography